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Get both of these popular instructional DVDs for one low price!
Based on their world-famous workshop series!
Pops, Locks & Shimmies
SADIE and KAYA wow audiences all over with their Pops, Locks & Shimmies, and in this DVD they share the techniques and exercises they use to achieve those famous Pops, Locks & Shimmies.
To prepare you to Pop, Lock & Shimmy at your best, SADIE and KAYA start with Range of Motion exercises designed to increase your flexibility, strength, and control.
They then explain and demonstrate the technique for each Pop, Lock & Shimmy, including identifying which muscles to use and how to use weight changes to improve your execution and to dance safely.
After you have the technique, SADIE and KAYA lead you through drills to practice and perfect your Pops, Locks & Shimmies. The drills start simple, then increase in complexity to combine Pops, Locks & Shimmies with the Grapevine, Pas das Bourre, Three-Quarter, and more... including turns!
"Now let's add a Shimmy to that!" Because a Belly Dancer just has to shimmy, in each section, SADIE and KAYA show you how to layer Shimmies on those amazing Pops and Locks!
SADIE and KAYA finish their instruction by leading you through a cool-down.
Finally, a dynamic video performance duet by SADIE and KAYA including those famous Pops, Locks & Shimmies!
Running time: 155 minutes
Pops, Locks & Shimmies 2
Sadie and Kaya wow audiences around the world with their own unique style of belly dance performance and instruction. In this DVD they share more of their exciting technique and exercises used to achieve those famous Pops, Locks & Shimmies!
This program continues to build on core movements and isolations
while adding pops, locks and shimmies to create new dynamic
layers. These exercises will help you build stamina and coordination
while adding incredible new vocabulary to your dance!
You will then put your hot new layers into practice with fun and
challenging combinations that can instantly be incorporated into
your own performances. Sadie and Kaya keep the joy of belly
dance alive while they lead you through new concepts in creating
multi-dimensional dance entertainment.
This DVD also includes an awesome duet performance by
Sadie and Kaya using their famous Pops, Locks & Shimmies!
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