Get Fit and Have Fun While You Belly Dance!

What better way to firm and tone your body than by using the beautiful movements used in the exotic art form of belly dance? Professional Belly Dancer and Instructor, Jindra, takes you through THREE full workouts, each with a different focus on enhancing your physical wellness, and each workout contains a unique warm-up and cool-down section. Jindra breaks down each movement quicky and concisely, making this video suitable for all levels of dancers - from beginners to advanced.

Workout #1 - Focus on Stretching

Workout #2 - Focus on Strength

Workout #3 - Focus on Cardio

This program is an excellent way to keep your body in tip-top shape, and can also be used as a tool to strengthen your technique by drilling and repeating the lovely movements used by belly dancers all over the world.

This DVD also features a costumed performance by Jindra and three bonus slide shows: * About Belly Dance * About IAMED * Dancer's Tips

Approximately 95 minutes

NOTE: These workouts are from IAMED's "The Art of Belly Dance with Paulina" series.

Produced by Susan T. Evans ~ IAMED
Producers of the Best Belly Dance Videos in the World!