AZIZA - Hands, Arms & Poses DVD

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AZIZA - Hands, Arms & Poses DVD AZIZA - Hands, Arms & Poses DVD
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Hands, Arms and Poses with Aziza Belly Dance DVD

The first in a series of how to belly dance videos from the world renowned workshop instructor and belly dancer, Aziza, this video brings you the concepts and exercises that have been the foundation of her popular workshop series. Now you have the opportunity to practice along with this inspiring belly dance teacher in your own home.

“Hands, Arms, and Poses” is beautifully shot at the historic Windsor Ballroom in Montreal, Canada. This DVD includes drills and exercises designed to create fluidity and intention of movement, foot work patterns with different sets of arm movements, hands and wrist drill sets that will help you learn to move hands more fluidly, an intimate and revealing interview with Aziza, as well as two belly dance performances showcasing the poses and arm movements taught in the video. Also included is a special feature of a young Aziza performing at Rakkasah to the live music of Alan Bachman and Desert Wind.


Visualizations and concepts that Aziza uses to inject power and grace into her arm movements.

Warm Up
A gentle warp up to prepare your body for the drills and exercises.

Drills and Exercises
Repetitive drills to commit arm patterns to muscle memory. Put into practice the concepts and visualizations that will allow you to begin to move your arms with intention and integrity. Wrist isolations, hand undulations, and lotus hands are also broken down and drilled. And finally, two simple foot combinations with varying arms patterns to help you practice transitions.

Combinations Performances
A breakdown of a series of creative pose combinations to add to your dance repertoire.

Cool Down
Slowly and easily bring our practice to a close with gentle stretches.

Combination Performance
A beautiful demonstration of the material presented in full costume.


Bonus Performance
An extra veil performance filmed in the stunning Windsor Hotel lobby.

Vintage Performance
This performance is a rarely seen glimpse of a young Aziza performing to live music at Rakkasah West in 1994.

Aziza responds to her most frequently asked questions in a revealing and intimate interview.

Vintage Pictures Gallery
Aziza shares some personal photos from her dance past.

All Region DVD - Plays everywhere in the world. 

Running time: 92 minutes

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